The Nourish Whistler Wellness Series brings Catherine Roscoe Barr for a speaking event “Feel Better Now: A Revolutionary Approach to Reclaim Your Wellbeing”.
Have you been putting your health and happiness on the back burner? Achieving your wellness goals doesn’t have to pile on more to-dos.
Neuroscience-based wellness coach, veteran fitness professional, and bestselling author Catherine Roscoe Barr will gently guide you in a revolutionary approach to reclaim your wellbeing.
Merging cutting-edge neuroscience with mindfulness-based practices, this flexible framework will allow you to finally achieve consistency when it comes to exercise, nutrition, and sleep — in a way that feels gentle, enjoyable, and indulgent!
For the busy professional, the overwhelmed parent, or anyone seeking more balance and joy in life, this transformative guide maps out the journey to sustainable health, authentic pleasure, and empowered living.
You will learn:
• How to use mindfulness to spark neuroplasticity, and change your brain — and inner dialogue — for the better
• How to generate ongoing self-discovery, self-healing and internal motivation through the art of self-coaching
• How to create doable and delicious micro-habits across 5 pillars of wellness so you can think, move, eat, sleep and connect better
You will leave this workshop with:
• The tools to transform your mental and physical wellbeing
• A personalized plan to support your success
• The knowledge you need to maintain consistency for a lifetime
• A copy of Catherine's bestselling book, FEEL BETTER NOW: The Life-Changing Power of Simple Pleasures
More events: The Nourish Whistler Wellness Series features 60+ wellness-themed events and a lineup of 20+ acclaimed facilitators and thought leaders. Happening over five weekends from May 31 to June 29, 2025, view the schedule and purchase tickets at: WHISTLER.COM/NOURISH.
You may also like the following events from Go Whistler:
Also check out other
Health & Wellness events in Whistler,
Arts events in Whistler,
Workshops in Whistler.
