Join us for a heart-centered workshop to cultivate self-compassion, emotional healing, and inner peace. Through grounding, breathwork, movement, and journaling, we will awaken the energy of the heart chakra and deepen our connection with ourselves.
What to Expect
✨ Grounding & Breathwork – Release emotional blockages and activate heart-centered awareness.
✨ Heart-Opening Movement & Meditation – Restore energetic flow, encourage openness, and balance emotions.
✨ Journaling for Reflection & Growth – Explore self-kindness and healing with thoughtful prompts.
✨ Holding Space & Compassionate Listening – Cultivate presence and trust within yourself and others.
✨ Closing Circle & Integration – Reflect, set intentions, and embrace continued self-love.
Journals included. Please dress comfortably.
What to Bring
✔ Comfortable clothing for movement
✔ A water bottle
✔ An open heart & mind
Reserve your space and embark on this journey of self-love and renewal. ❤️
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