Somatic Movement is a gentle, mindful approach to improving body awareness and movement quality. Rooted in sensorimotor education, this practice uses *pandiculations*—intentional sequences of sensing, contracting, and releasing—to retrain muscle memory, enhance motor control, and release deeply held tension. The result is greater ease of movement, relief from chronic discomfort, and a restoration of your body’s natural alignment.
Pandiculation is a natural neuromuscular process that helps reset the nervous system and lower the baseline level of muscular tension. Through guided practice, you’ll learn to move with more awareness, comfort, and control—building a deeper connection between mind and body.
Join Coach Deanne for this 90-minute workshop to explore the healing foundations of Somatics. Certified in this transformative modality, Deanne is passionate about helping others experience its restorative benefits.
The session will include an introduction to Somatic principles, a guided hands-on movement practice, and time for Q&A to support your continued exploration. Anyone over 18 is welcome to join, member or non-member.
INVESTMENT IS $15
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