FREE Mobility & Meditation

Join us for an evening to recharge you body and mind!

This class will feature gentle stretching and mobility movements paired with breathing and connecting to nature and our bodies.

We will spend time seating, standing, lying down and kneeling. Please arrive at least 5 minutes early if you have any physical limitations you are working around.

No matter how you arrive, expect to leave this session feeling grounded, connected, and full of appreciation for all that your body can do.

Please bring your own mat, if you have one and let’s get ready to fill our cups!

Also check out other Health & Wellness events in Wheat Ridge, Workshops in Wheat Ridge.