Restorative Yoga with Yoga Nidra

Join Crystal for a relaxing nervous system reset! Experience the combination of Restorative Yoga and Yoga Nidra that will allow your week to begin from a place of steadiness and calmness.

Restorative Yoga uses props to support the body in poses that are specifically designed to reset the nervous system. Props are used to allow the student to fully relax into the pose (no work). This yummy practice will leave you feeling revitalized and rested.

Yoga Nidra is sanskrit for yogic sleep. This guided meditation practice will allow you to release negative subconscious patterning and replace these patterns with powerful intentions. Benefits of a yoga nidra practice include improved sleep, reduced anxiety, better cognition and enhanced self-awareness.

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