# 🌱 Midlife Shifts: Group Coaching for Perimenopause & Post-Menopause
**Two intimate 12-week journeys starting September 1st & 2nd 2025 in Whakatāne**
Are you navigating the ups and downs of perimenopause or feeling lost in post-menopause? You don't have to figure this out alone.
## Choose Your Path:
**🌿 Embracing the Shift (Perimenopause)**
For women experiencing cycle changes, mood shifts, brain fog, and sleep issues
*Focus: Hormonal support, nervous system regulation, body literacy*
**🌸 Rise & Renew (Post-Menopause)**
For women 12+ months post-period but still facing hot flashes, joint pain, energy dips, or weight changes
*Focus: Sustained energy, confidence rebuilding, health optimization*
## What You'll Get:
✨ 12 weeks of expert guidance and peer support
✨ Small group setting (only 6 women per group)
✨ Practical tools for your midlife transition
✨ Community of women who truly understand
✨ In-person sessions in beautiful Whakatāne
## Early Interest Bonuses:
🎁 FREE 18-page Health Advocacy Workbook (NZ-specific)
🎁 Founder pricing ($495)
🎁 Over $170 in bonus gifts
**Investment:** $495
**When:** September 1st & 2nd 2025 - 12 weeks
**Where:** Debod House, Whakatane
**Spaces:** Limited to 6 women per group
Not sure which program fits? Visit my website and send me a message - I'm here to help you choose the right path.
https://www.thewellwomanconnection.com/event-list
*Let's navigate this transition together with compassion, clarity, and community.*
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*Please note: register @
https://www.thewellwomanconnection.com/event-details/rise-renew-beyond-menopause-step-into-your-second-spring-renewed-radiant-resilient
Also check out other Health & Wellness events in Whakatane.
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