Sauna & Cold Plunge Event

Sauna and cold plunge are both great tools for recovery and overall health. Saunas improve cardiovascular health and flush out toxins from the body while cold plunges reduce muscle soreness and inflammation. Using the two together can have a powerful impact on your physical and mental health.

Join us for our another sauna and cold plunge with a wonderfully authentic mobile wood-fired sauna, cold plunge baths and a smokeless firepit. Here's how it works:

Spend 10-15 minutes in the sauna
Cold plunge for 10-30 seconds
Relax by the firepit for a few minutes, sip tea and chat with friends
Repeat for an hour

For our event we'll have 6 slots per hour with ladies only slots,mixed, teens and new for this event; a family time slot. If you're interested in our family time slot please see HERE for more info

Saturday, August 16
6-715p Ladies Only
715-830p Mixed
830-930p Teens

Sunday, August 17
9-1015a Mixed
1015-1130a Mixed
1130-1245p Ladies Only

5-6 Familes
6-715p Mixed
715-830p Mixed

You may also like the following events from TA Fitness Weymouth:

• Next month, 8th July, 08:30 am, Climbing & Ninja Summer Camp in Weymouth
• Next month, 15th July, 08:30 am, Rock Climbing & Ninja Jr Summer Camp in Weymouth
• Next month, 19th July, 02:00 pm, Team Tryouts #3 in Weymouth

Also check out other Health & Wellness events in Weymouth.