Join us for a special evening workshop hosted by our talented Kelly West DipNT.mANP, owner of ‘It is Well’, who is both a nutritional therapist and Body Control Pilates Teacher here at Pilates Works Studio.
Explore how nutrition and lifestyle have an anti-aging effect on your body. Her talk will be followed by one on the importance of physical movement by Jeremy Davis, MCSP, our Studio owner. We’ll end with a short, relaxing Pilates stretch to ease you into the rest of your evening.
Topics to be covered include:
What does “aging well” mean?
What are the theories of why we age?
What can we learn from people who live the longest?
Which diets work?
What lifestyle changes can I make that will help me age well?
What basics can we focus on?
How to supplement without feeling you might start rattling!
Tickets for the evening are £12.50. They are available to everyone to book. You don’t need to be a client here already. We can’t wait to welcome you!
To book see online ticket link
or call 01932 820810/email
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Also check out other Workshops in Weybridge, Health & Wellness events in Weybridge.
