Wellness Workshop: A Masterclass in Brain Health and Wellness

Join Joni Staaf-Stamford (Sturgill) for an inspiring and practical workshop designed to help you strengthen the body-brain connection and create a foundation for lasting well-being.

• Date: Tuesday, September 30th
• Time: 6:00–7:00 PM
• Location: Event Room

• Explore how breathwork, movement, and mindfulness enhance brain function.
• Gain practical strategies to boost cognitive vitality and emotional balance.
• Understand how stress, sleep, and nutrition shape your brain health.
• Leave with actionable tools to sharpen focus, elevate energy, and cultivate calm in daily life.

Joni Staaf-Stamford (Sturgill) is a licensed professional counselor, speaker, retreat leader, and Amazon best-selling author with over 20 years of experience in emotional intelligence, mindfulness, and positive psychology. With a Master of Science in Counseling Psychology, a Bachelor’s in Communication, and advanced training in yoga (ERYT-500), meditation, and integrative nutrition, she offers a holistic, evidence-based approach to mental and emotional well-being.

A passionate teacher of both Eastern philosophy and Western psychology, Joni has helped thousands reconnect with their inner selves, cultivate resilience, and live with greater purpose. Her book The Space to Choose: A Path to Life Mastery reached Amazon’s self-help bestseller list in 2024, and her upcoming release, The AI Antidote: Preserving Human Connection & Emotional Intelligence in a Tech-Driven World, debuts later this year.

Don’t miss this opportunity to learn from Joni and take the next step toward a brighter mind and a more balanced life.

Also check out other Health & Wellness events in Wexford, Workshops in Wexford, Arts events in Wexford.