Wellness Workshop: 5 Pillars of Health Overview

Join us for the first workshop in our 5 Pillars of Health series with Registered Dietitian Amy Macklin, RDN, LDN, IFNCP. A workshop designed to help you recharge your body, mind and Spirit. We’ll explore five simple but powerful areas – food and movement as medicine, sleep hygiene, stress management, and community connection – and show you how small, practical steps in each can make a big difference in your energy, mood, and overall health.

• Date: Monday, September 23rd
• Time: 11:00 AM - 12:00 PM
• Location: Event Room, Oxford Athletic Club

• How to use food and movement as medicine to support energy and vitality
• Simple practices to improve sleep hygiene and rest more deeply
• Effective stress management tools you can use anytime
• The role of community connection in overall health and well-being
• Practical, easy-to-implement tips you can start applying immediately

With over 25 years of experience, Amy Macklin has helped people of all ages—from preschoolers to seniors—thrive through personalized nutrition. She makes healthy eating approachable, fun, and sustainable, inspiring others to feel their best one healthy choice at a time.

Come learn, connect, and leave with easy tips you can start using right away.

Also check out other Health & Wellness events in Wexford, Workshops in Wexford.