Zen Body Waves Sound Bath Meditation

Sink into deep relaxation as waves of sound from crystal singing bowls, chimes, and gentle percussion help calm the mind, loosen tension, and reset your nervous system. This is the perfect mid-August reset—slow down, breathe, and let the tones do the work.

What to expect:
• Guided grounding + breathwork
• 45–60 minutes of immersive sound
• Gentle integration at the end (tea + quiet time)

Bring: a yoga mat, blanket, and pillow (we have a few extras); comfy layers; water.

Who it’s for: Anyone ready to relax, soften stress, and support better sleep and focus. No experience needed.

Costs: $30
Spots are limited.
👉 Reserve your space: https://l.bttr.to/lBPnv

Bring your mat, pillows, anything that brings you comfort to snuggle in 💚.
Please arrive a few minutes early to get settled.

See you on the mat for a soothing Saturday reset. 🌿💧

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Also check out other Health & Wellness events in Wetumpka.