Chair Yoga with Rae

Join Rachel for her popular all levels chair yoga class. Nothing but an open mind is needed to participate. This class incorporates all the elements of a traditional yoga practice such as breathing techniques, stretching and mindfulness as well as learning new elements such as mantra chanting. You will laugh, feel more joyful, and less stressed as you increase your strength and flexibility. All ages, bodies and abilities are welcomed. Suggested donation of $10-15 per person.
Limited to 15 participants.

You may also like the following events from The Blackbird House:

• This Saturday, 5th July, 09:00 am, Mindfulness Meditation Share in Wethersfield
• This Sunday, 6th July, 09:00 am, In Person Reiki Share- Sunday Morning in Wethersfield
• Next Saturday, 12th July, 06:00 pm, Moon Goddess Circle in Wethersfield

Also check out other Health & Wellness events in Wethersfield, Workshops in Wethersfield, Nonprofit events in Wethersfield.