Meditation. Resilience. Motivation

To really be of service in our world these days we need to be inwardly strong. We need a mind that is as stable as a mountain and as calm as the depths of the ocean…

Of course we may not be quite there yet… But if we know what can bring about such an unfolding of our potential we can definitely begin trying it out now.

We also need the energy of compassion unsullied by ulterior motives. If not, our actions will not have enough power and remain largely ineffective.

In this meditation class series Buddhist monk Gen Jampel will guide us into the methods to really prepare our minds to be effective in helping others and to raise our intention to the highest motivation there is. This is a special opportunity.

These classes are suitable for beginners and those with more experience alike. Each class is self contained and can be attended as a series, or on a class by class basis.

You may also like the following events from Kadampa Meditation Centre, Durban:

• This Sunday, 8th June, 09:30 am, Anti-anxiety toolbox : Taming social anxiety in Westville
• Next Wednesday, 11th June, 10:30 am, Meditations that Open your Heart in Umhlanga
• This month, 16th June, 09:30 am, Youth Day | Meditate, Walk & Burger | Krantzkloof Nature Reserve in Kloof

Also check out other Workshops in Westville, Health & Wellness events in Westville.