Restorative journey- 4 week restorative sessions

4 Weeks of Restorative Yoga for Autumn Balance

As the seasons shift, our bodies and minds are invited to slow down, soften, and restore.
This 4-week series offers gentle, deeply restful practices to help you release tension, support your nervous system, and find balance as we move into autumn.

A restorative yoga session typically includes just five or six poses, supported with props so that your body feels fully held. Each posture is sustained for five minutes or more, inviting you into a state of deep rest and renewal. Expect calming twists, seated forward folds, and gentle heart-opening backbends – all designed to help you recharge and reset.

✨ Perfect if you’re feeling tired, stressed, or simply craving stillness.
✨ No experience needed – just bring yourself and a willingness to rest.

£60 for the whole course

You may also like the following events from Sacred Space Yoga:

• Next Sunday, 19th October, 11:00 am, Flying Foundations: A Beginner's Aerial Yoga Workshop in Weston-super-mare
• Next Sunday, 19th October, 04:00 pm, Floating gong bath with Rainbow Vibrations in Weston-super-mare
• This month, 24th October, 06:45 pm, Yoga for exhausted people in Weston-super-mare

Also check out other Health & Wellness events in Weston-super-Mare, Workshops in Weston-super-Mare.