Inner Shift

Unlock the Power of Your Breath

Step into a guided breathwork experience and discover how your breath can be used as a powerful tool to influence your body, calm your mind, and build resilience from within.

The session begins with a short introduction to the breathing method and what cue's you will be hearing. We’ll cover safety and what sensations you might experience before moving into the guided technique. From there, you’ll be taken through several rounds of breathwork designed to shift your inner state, increase oxygen efficiency, and deepen your awareness. The session will close with a calming meditation and sound bath to integrate the effects.

Who is this class for?
This class is suitable for most people with a basic level of health. However, it is not advised during pregnancy or for those with epilepsy. If you have cardiovascular concerns or a serious medical condition, please consult a healthcare professional before participating.

Duration: 75-90 minutes.

https://buytickets.at/zendeavours/1845038

Also check out other Workshops in Weston-super-Mare, Health & Wellness events in Weston-super-Mare.