Sacred Space for Mama: Connect and Release in a Womb Circle & Yoga Nidra
You found out that you’re pregnant - but instead of joy you feel anxious and stressed? If yes - this workshop is for you.
Pregnancy is a beautiful journey, but it can also be overwhelming. Between physical changes, hormonal shifts, and the weight of upcoming life changes, it's common to feel isolated, anxious, or stressed. Worries about the birth, your capabilities as a mother, can cloud this special time, leaving you feeling drained instead of connected.
What if you could release the burden of those fears? Imagine quieting the constant "what-ifs" and finding a deep sense of calm that nourishes both you and your baby. You don't have to navigate these feelings alone. You deserve a SANCTUARY where you can be heard and supported by a community of women who understand exactly what you're going through.
For you I created: Sacred Space for Mama, a 2.5-hour immersive workshop designed specifically to help you connect with your inner strength and release anxiety. This is your invitation to pause, breathe, and be deeply nurtured.
In this workshop, you will experience:
A Womb Circle: a safe, non-judgmental space to share, listen, and connect. Here, you will receive beautiful, empowering feminine energy and the profound support of sisterhood.
Gentle Prenatal Yoga: After the circle, I will guide you through a soothing and gentle yoga practice tailored for your body. This session is designed to ease physical discomfort, release muscular tension, and help you build a loving connection with your baby.
Yoga Nidra: We will conclude with a powerful Yoga Nidra practice, often called "yogic sleep." This guided meditation is a systematic method of inducing complete physical, mental, and emotional relaxation. It is specifically designed to dissolve deep-seated stress and anxiety, quieting fears about birth, motherhood, and the future, leaving you feeling profoundly peaceful and rejuvenated.
All that will make you feel not only calm and centred but also empowered, supported and confident with a renewed sense of peace for you and your baby.
Jour journey awaits. Space is intentionally limited to maintain an intimate, supportive atmosphere of 8 women only.
Date: Saturday, October 25
Time: 12:00 pm (duration: 2.5 hours)�
Place: Welma Studio, 4891 Sherbrooke Street West, Westmount, QC, Canada
Investment: $50
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