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![[FREE] Special Taichi & Qigong Class | Event in Westmont | AllEvents](https://cdn-az.allevents.in/events7/banners/04affe6cd612f55f6c3c57d21378dd4df787d49a0e74b032e5aac524239f22c0-rimg-w1044-h623-dcf7f6dc-gmir.jpg?v=1747111384 "[FREE] Special Taichi & Qigong Class, Body & Brain Yoga Tai Chi - Westmont, 10 May 2025 | AllEvents | AllEvents")
1 hour
Body & Brain Yoga Tai Chi - Westmont
Free Tickets Available
Sat, 10 May, 2025 at 10:00 am to 11:00 am (GMT-05:00)
Body & Brain Yoga Tai Chi - Westmont
215 East Ogden Avenue, Westmont, United States
Tai chi is a low-impact, slow-motion, mind-body exercise that combines breath control and movements to stretch, lengthen, and strengthen the muscles.
There’s solid research that shows tai chi can benefit people with multiple chronic pain conditions. A research published in the New England Journal of Medicine in 2010 found that specifically in fibromyalgia, a group of people who took regular tai chi classes reported less pain, fewer depression symptoms, and better sleep than the control group.
Also check out other Workshops in Westmont, Health & Wellness events in Westmont, Arts events in Westmont.
Tickets for [FREE] Special Taichi & Qigong Class can be booked here.
| Ticket type | Ticket price |
|---|---|
| Onsite (Westmont) | Free |
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