Mindfulness Mondays: Weekly Sound Bath Meditation at Zen Zone

Mindfulness Mondays: Weekly Sound Bath Meditation

Join us every Monday at 7:30 PM in the Zen Zone for a unique and essential way to relax and set the tone for your week ahead.

Our evening begins with a sacred smudging ceremony to cleanse and purify the space followed by guided intention setting to help you focus your energy and desires for the week. Then surrender to an hour of pure sonic bliss as a symphony of sound washes over you. Experience the deep vibrations of gongs the ethereal tones of crystal bowls the soothing melodies of the harp and more all working in harmony to guide you into a profound state of relaxation and rejuvenation.

This is more than just a meditation; it's a sound immersion designed to release tension calm the mind and restore balance to your body and spirit. Discover this powerful path to inner peace and start your week feeling refreshed centered and ready for anything.

Also check out other Health & Wellness events in Westerly.