✨ The Power of Pause: Where the Magic Happens
with Pam Formosa of Brain Fit Academy
Part 3 of the “Mind-Body Mastery” Summer Series
In today’s fast-paced world, pausing can feel unnatural—even uncomfortable. But within the stillness lies a powerful opportunity: the chance to shift patterns, gain clarity, and reclaim your inner authority.
This inspiring, hands-on workshop explores the often-overlooked wisdom of the pause—those quiet in-between moments that hold space for transformation.
Through Pam Formosa’s dynamic, movement-based approach, you’ll:
🌟 Learn a simple yet powerful model to explore your own relationship with pause and reactivity
🌟 Understand how essential life skills—like reflection, decision-making, and emotional regulation—depend on your ability to stop and think
🌟 Practice gentle movements and techniques that cultivate inner stillness, confidence, and grounded empowerment
Whether you’re seeking personal growth, supporting others, or simply craving a deeper sense of presence, this workshop offers insight and practical relief for mind, body, and spirit.
🧘♀️ Come curious.
💫 Leave clearer, calmer, and more connected to the magic of stillness.
Cost for this Single Workshop:
🔗 Part of the "Mind-Body Mastery" Series
This workshop is the final part of a 3-part experiential series with Pam Formosa. Together, these sessions illuminate the deep connection between movement, mindset, and nervous system regulation. Whether you attend one or all three, each workshop offers stand-alone value—and even more impact when experienced as a whole.
👤 About Pam Formosa
Pam Formosa is the founder of Brain Fit Academy, Inc., a neurodevelopmental movement program dedicated to helping children and adults overcome learning, emotional, and behavioral challenges. With a background in occupational therapy and over 25 years of experience in education and brain-body integration, Pam specializes in using developmental movement patterns to support brain organization, emotional regulation, and personal growth. Her passionate, heart-centered approach empowers clients of all ages to unlock their full potential—one mindful movement at a time.
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