Join me for a Mindful Hike at Rancocas Nature Center in Westampton, NJ! This 2-hour outdoor experience invites you to move your body in nature, breathe deeply, and reconnect with the world around you.
The intention behind this experience is to help you find beauty in the simple things, deepen your connection with nature, and pause to appreciate your surroundings. Expect a gentle to moderate-paced walk (about 2 miles round trip), interspersed with moments of stillness, reflection, and light conversation.
Open to all ages.
Proceeds are split between RNC, a non-profit nature center, and myself a sole proprietor Certified Yoga Therapist.
Pricing and tickets: www.blissfulbutterflyyoga.com/special-events
General Format: We’ll gather on the deck of the nature center building near the front entrance, where restrooms are available. Restrooms officially open at 12 pm, but we'll try to get access a bit earlier if needed. There is a porta-potty in the parking lot if needed.
After a warm welcome, I’ll guide you through gentle movement to stretch and connect. We’ll then embark on a mindful, quiet walk for part of the journey, and then pause for a moment of centered reflection. We’ll finish with a short mindful meditation, and there will be an option for anyone to share their experience with the group, if they feel called.
Bring a towel or blanket to sit on, or feel free to sit directly on the earth if it's dry. If it’s a rainy day, we’ll adapt with a mindful sense exploration of the environment.
About Me: I’m Veronica Carpenter, a Certified Yoga Therapist based in Audubon, NJ, and I specialize in helping people find balance through practical and playful self-care practices. My work is trauma-informed, and I believe in bringing wellness practices into everyday life with compassion and authenticity. Whether it’s yoga, meditation, or nature walks, I strive to create accessible, grounding experiences that nurture both mind and body.
About Rancocas Nature Center: Rancocas Nature Center, located on 210 acres of the Rancocas State Park, has been serving the local community since 1977. The center offers over 3 miles of hiking trails through meadows, forests, and wetlands, providing a beautiful backdrop for this mindful hiking experience.
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