Earth & Self: A Mindful Moment in Nature

Have you been longing for more time in nature but haven't quite found the time? Is the busyness of life leaving you feeling disconnected and craving a sense of calm? Consider this your gentle nudge, your open invitation to step away from the demands of daily life and immerse yourself in the restorative embrace of the natural world.

Sonja Seglin, licensed psychotherapist, will guide activities focused on using nature to calm your nervous system, and ground yourself in the forest when you've become lost in the trees. Learn to use your senses to connect, and get to know new parts of your inner landscape as you engage in the outdoors.

We will meet somewhere in the South Mountain Reservation in West Orange. Exact location will be provided upon registration.

This isn't a strenuous hike or a demanding activity. Instead, imagine a gentle stroll through a beautiful natural setting, guided by mindful awareness. We'll weave in simple yet powerful practices to help you fully arrive in the present moment:

• Guided Meditations: Gentle invitations to settle your mind, connect with your breath, and open your senses to the subtle beauty around you. No prior meditation experience is needed – just a willingness to be present.
• Journaling Prompts: Thought-provoking prompts designed to encourage self-reflection, explore your intentions, and gently release anything that no longer serves you, all while inspired by the natural environment. Please bring a journal and a pen or pencil for this activity.
• Walking Meditation: An opportunity to experience movement as a form of mindfulness, connecting with the rhythm of your steps and the earth beneath you. Please wear comfortable clothing appropriate for the weather, and comfortable walking shoes such as sneakers or hiking shoes. Don't forget to bring water to stay hydrated.

No prior experience with mindfulness or meditation is necessary. All that's required is an open mind and a curiosity to explore the profound connection between your inner world and the outer world of nature.

In order to support the shift from constant distraction into stillness, you are asked to leave your phone behind for the two hours we will spend together. If that feels like a challenge, all the more reason to try it.

Give yourself this moment – this act of self-compassion – to step away from the noise and be reminded of the unwavering support that surrounds you, always, in the quiet strength of the earth. Come rediscover the peace that awaits. We can't wait to welcome you.

Also check out other Health & Wellness events in West Orange, Trips & Adventurous Activities in West Orange.