Rooted & Resilient Community Group

Welcome to the Rooted & Resilient Community Group!

Come join us on Sun, Mar 30, 2025 at 10:00 AM for a day of connection, support, and growth. Our group meets at 2033 Penn Ave and we can't wait to see you there!

Whether you're looking to make new friends, share experiences, or simply enjoy some good company, our community group is the perfect place for you. Together, we'll navigate life's challenges and celebrate our victories as a tight-knit group of individuals who are rooted in our values and resilient in the face of adversity.

We will offer a safe and supportive space designed to help individuals release stress, build resilience, and foster a sense of connection.

We will explore practical tools and evidence-based techniques for managing stress, guided by trauma-informed approaches.

Together, we’ll engage in grounding somatic (body) exercises, mindfulness practices, and open dialogue to nurture emotional well-being and promote healing.

This community group is open to everyone. Our goal is to empower you with strategies to feel calmer, more centered, and connected to your inner strength.

Come as you are and leave feeling renewed and equipped to move forward with greater ease and confidence.

Don't miss out on this opportunity to be a part of something special. Join us and become a part of our Rooted & Resilient Community Group today!