Rooted & Resilient Community Group

Join us for our safe and supportive space designed to help individuals release stress, build resilience, and foster a sense of connection.

We will explore practical tools and evidence-based techniques for managing stress, guided by trauma-informed approaches.

Together, we’ll engage in grounding somatic (body) exercises, mindfulness practices, and open dialogue to nurture emotional well-being and promote healing.

This community group is open to everyone. Our goal is to empower you with strategies to feel calmer, more centered, and connected to your inner strength.

Come as you are and leave feeling renewed and equipped to move forward with greater ease and confidence.