Join us this October 2025 for a Traditional Yin Yoga Training with a focus on Mindfulness and Space Holding.
Evening and weekends to suit your lifestyle.
Training Dates:
Saturday October 18th 12:00PM-4:00PM
Sunday October 19th 12:00PM-4:00PM
Monday October 20th 5:30PM-8:30PM
Tuesday October 21st 5:30PM-8:30PM
Saturday October 25th 12:00PM-4:00PM
Sunday October 26th 12:00PM-4:00PM
Monday October 27th 5:30PM-8:30PM
Tuesday October 28th 5:30PM-8:30PM
Join Perfect Balance Yoga & Healing Hub in this intensive look at traditional Yin Yoga. This course is perfect fr those that have trained in other yoga styles and want to deepen their practice and understanding in Yin Yoga.
What is Yin?
Yin yoga is so much more than deep stretch. it is a practice rooted in years of history and tradition. It work with the meridian lines in the body drawing on wisdom from ancient healing practices to move Qi (energy) through our bodies. This practice uses traditional set postures that are mostly seated or laying down to improve tissue function, joint health, and vitality in the body.
Why this training?
This training will combine Yin methods and teachings with Mindfulness practices to support you in connecting deeper to this practice so you can support your students in mind, body and spirit.
The first step in becoming a teacher and space holder is diving into your own practice to embody the teaching from a personal space. Each day this training guides you in practices that help you begin to notice your habits, build strength in body and mind on and off the mat.
We focus on setting a strong foundation in yogic basics, both physical and energetic. We rebuild the practice from the ground up, allowing you to shed old habits, and support students in understanding from an alignment focused approach traditional Yin postures and their benefits.
We invite, not only those who wish to become teachers, but anyone who wants to take their practice to deeper physical, mental, emotional and spiritual levels. You do not need to have completed a 200 hour certificate to participate in this training. All welcome.
Course Outline:
Coming Home: Practice and Present Moment
Traditional Zen Philosophy
Basic Yin Asanas and Breath work
Creative Sequencing & Practice Teaching
Nervous System & Energetics
Course Highlights:
Train in traditional Yin Yoga with a mindful approach
Learn how to teach based on students needs
Learn to read the room and create an energetically balanced class
Payment Plans available.
Investment:
$999 + TAX
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