Reclaim your balance, heal from within, and nurture your mental well-being.
Are you ready to transform your relationship with your mind and body? Join us for Regulate & Restore, a unique 4-month workshop series combining the power of yoga, breathwork, and therapeutic education discussion to help you heal from the inside out.
Each session focuses on a key mental health theme—Anxiety, Depression, Grief, and Trauma—using a blend of education, healing practices, and self-reflection to help you manage your emotions, calm your nervous system, and reconnect with your true self.
What to Expect:
• Therapeutic Educational Discussion: Learn about the mind-body connection and practical tools for healing.
• Themed Yoga Practice: Experience a nurturing, mindful yoga sequence designed to support mental health and emotional regulation.
• Journaling & Reflection: Ground your experience with thoughtful journaling prompts and personal insights.
Session Topics:
Managing Anxiety
Overcoming Depression
Healing from Grief
Navigating Trauma
When: One session per month for 4 months
Cost: $147 for remaining classes in series, $55 per session
Spaces are limited. Take the first step toward restoring peace and emotional balance in your life.
Sign up today and join us on this transformative journey. 🌿
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