The Focus Lab: Monday Morning Momentum for ADHD Professionals

Stop Staring at Your To-Do List. Start Getting Things Done.

Are you tired of Monday mornings where you know exactly what needs to be done but can't figure out where to start? Tired of jumping from task to task without finishing anything? Ready to feel truly productive instead of just busy?

Welcome to The Focus Lab - a structured work session designed specifically for ADHD business professionals who want to build momentum and actually accomplish their priorities.

THE PROBLEM WE'RE SOLVING

Many talented professionals struggle with knowing where to start on important projects, which priorities to tackle first, and sticking with one task until it's complete. Whether it's caused by distractions, lack of motivation, or just the overwhelm taking over - working alone with an ADHD brain can feel impossible.

That's where The Focus Lab comes in.

WHAT IS THE FOCUS LAB?

The Focus Lab uses proven body-doubling techniques in a professional, structured environment. Body-doubling increases motivation and helps you focus by working alongside others who understand the ADHD experience.

This isn't coaching. This isn't teaching. This is pure, focused work time where YOU bring YOUR projects and tackle YOUR priorities with the accountability and structure that makes all the difference.

WHAT TO EXPECT

Check-In (10 minutes) Set your intentions and identify your top priorities for the session

Focus Block 1 (45 minutes) Deep work time in a quiet, distraction-free environment

Movement Break (10 minutes) Recharge and reset

Focus Block 2 (45 minutes) Continue your momentum on the same task or shift to your next priority

Wrap-Up (10 minutes) Celebrate progress and plan your next steps

Optional Discussion Time (30 minutes) Stay for "Beyond the List" - share wins, tackle roadblocks, and exchange strategies with professionals who get it

WHO IS THIS FOR?

✓ Business owners who struggle to prioritize and follow through

✓ Managers and leaders who need focused time on strategic work

✓ Professionals at any level who have ADHD or ADHD traits

✓ Anyone tired of feeling scattered and wanting to build productive routines

✓ Solopreneurs who miss the accountability of working with others

*You do NOT have to have an official diagnosis to attend! If this describes you, please join us.

WHAT YOU'LL GAIN

→ Clarity on where to start and what to prioritize

→ The ability to stick with tasks until completion

→ Momentum that carries through your entire week

→ Accountability without judgment

→ Strategies for managing distractions and staying motivated

→ Connection with like-minded professionals who understand your challenges

SESSION DETAILS

When: Every Monday, 9:00-11:00 AM Dates: October 6th through December 15th Where: Imperfect Pathways, 3737 Woodland Ave, Suite 640, West Des Moines, IA

What to Bring:

• Your laptop or materials for your project
• Your prioritized to-do list
• Any work you need to focus on (planning, creative projects, admin tasks, etc.)
• Headphones if you prefer to work with music/white noise

What We Provide:

• Structured, distraction-free environment
• Coffee and water
• Accountability and support
• Optional peer discussion time

IMPORTANT REGISTRATION INFORMATION

• Registration closes Sunday at noon before each Monday session
• Limited to 8 participants for optimal focus environment
• You choose which Monday sessions work for your schedule
• If you've purchased a punch card, you must still reserve your seat by logging into your member portal by noon each Sunday to attend the following Monday's Focus Lab.

INVESTMENT

Single Session: $20 4-Session Punch Card: $70 (save $10!)

Punch cards can be used for any sessions throughout the October-December timeframe.

WHY BODY-DOUBLING WORKS

Research shows that working alongside others increases focus, motivation, and task completion for ADHD brains. It's not about working together on the same project - it's about the accountability and energy that comes from being in a focused environment with others who are also working hard.

The Focus Lab harnesses this power in a professional setting designed specifically for the challenges ADHD professionals face.

READY TO TRANSFORM YOUR MONDAYS?

Stop letting your priorities pile up. Stop feeling scattered and overwhelmed. Start your week with focus, productivity, and momentum.

Build the routines and strategies that help you thrive - not just survive.

Questions? Contact Jane Nady at 515-250-0998 or amFuZSB8IGltcGVyZmVjdHBhdGh3YXlzICEgY29t

We can't wait to see you at The Focus Lab!

Visit https://www.imperfectpathways.com/the-focus-lab to register today!

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