As the days grow shorter and the air turns crisp, the Fall Equinox invites us to pause, reflect, and realign. Gather + Ground is a seasonal half-day retreat designed for humans seeking space to breathe, balance and connect—with themselves and with each other.
Through gentle yoga, grounding breathwork, guided reflection, and mindful connection, we’ll honor this moment of balance between light and dark. Together, we’ll create space for what’s ready to fall away—and nurture what’s ready to root and grow.
This retreat is your invitation to slow down, tune in, and realign with your inner rhythm, all in the company of a supportive circle of people.
What to Expect:
* Gentle, grounding yoga and movement practices
* Seasonal breathwork and meditation
* Guided journaling and reflection
* Community connection and space for sharing
* Herbal tea + light nourishing snacks
* A useful take-home gift to support your fall transition and desire for balance
No experience needed—just come as you are!
Let yourself be held by the season, and by each other.
Gather + Ground will be held in the Optimal Movement studio on Sunday, 9/21 from 1-6pm. Sign up today, as space is limited to 10 participants.
Energy Exchange: $111
Also check out other Health & Wellness events in West Chester.
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