Pilates

Pilates at the Hub

Join us for a calming, low-impact session designed to strengthen your body and support your overall wellbeing. Pilates focuses on slow, precise movements that lengthen and stretch the muscles while building abdominal strength, improving posture, and enhancing balance. Breath control is used throughout to help you move with ease and get the most from each exercise.

This class is suitable for a wide range of abilities. You’ll be guided through a series of movements that encourage steady progress, helping you develop trust in your body’s abilities and improve your physical confidence over time.

Participants are welcome to bring their own mat, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied.

Learn more about the tutor, Jackie, via their website: Tuyo Pilates - Home

This session is for ages 18+ only.

Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Please note: A small fee applies to this session to help support the Hub’s ongoing operation and sustainability. Your contribution enables us to continue providing a diverse range of wellbeing activities for the community - thank you for making this possible!

Priority is given to Rushcliffe residents. Participants from outside the area are welcome, however, an additional charge may apply. If you are a non-Rushcliffe resident and wish to attend, please get in touch at bm5pY2Itbm4gISBydXNoY2xpZmZlc29jaWFscHJlc2NyaWJpbmcgfCBuaHMgISBuZXQ= for further details.

All bookings are non-refundable.

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Attendance Policy

Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.

🔗 View the SP Hub DNA Policy

Also check out other Workshops in West Bridgford, Health & Wellness events in West Bridgford.