LIFT / beem Winter Wellness Event.

Join us for an energizing wellness experience before the holidays!
You can expect:

1) Hands-on strength workshops covering the fundamentals: hinge, squat, press, rotation, and carry—so you feel more confident and powerful in your body.
2) Movement consultations to help you move better, feel better, and reduce nagging aches.
3)Been Light Sauna on-site, showcasing their infrared light therapy and how it can support recovery, energy, and overall wellness.
4)Wellness-focused food and drinks, plus great conversation and a welcoming community vibe.
5) Sisu Barrel Sauna sessions for an incredible sweat and reset before the holiday rush.

Come learn, move, connect, and leave feeling better than when you walked in.

Also check out other Health & Wellness events in West Bloomfield, Workshops in West Bloomfield.