Sneaky Holiday Weight Gain - Why It Happens & How To Stay Balanaced

Join us for a free informative and practical session hosted by Sandi Stahl from Humana. Learn how to enjoy the holiday season while keeping your health in check!

Topics Covered:
*The real reasons holiday weight creeps up
*Mindful strategies for parties, travel, and family gatherings
*The "plate method" and small habit swaps that add up
*How to enjoy seasonal favorites, guilt-free

Registration: Please pre-register at the reception desk or call 262-335-4498 to ensure enough handouts are available.

Cost: Free
Pre-registration is requested, but walk-ins are welcome!

You may also like the following events from Senior Citizens Activities, Inc. West Bend:

• Next Monday, 8th December, 09:00 am, Unique Holiday Ornaments in West Bend
• Next Monday, 8th December, 01:00 pm, Seasonal Card Making Class in West Bend
• Next Tuesday, 9th December, 09:00 am, Intro to Chair Yoga & Strength Training in West Bend

Also check out other Health & Wellness events in West Bend, Parties in West Bend.