Nurturing Night | Des Moines

Join Alissa H. for this unique workshop that will help improve your sleep, relieve anxiety, and increase mindfulness. With 15 years of experience as a mental health therapist, Alissa will provide all participants a safe environment to explore various techniques such as somatic yoga, breathwork, guided imagery, and meditation. Attendees will be provided with journaling supplies to personalize their experience and to carry the lessons out of the studio and into their lives. Cost is $25 per person, and you can pre-register at the front desk or under the "Workshops" tab on our app. See you there!

You may also like the following events from Power Life Yoga Barre Fitness:

• This month, 30th May, 06:30 pm, Cyce Syncing Workshop | Omaha in Omaha
• Next month, 8th June, 09:00 am, Pride Yoga | Des Moines in Des Moines

Also check out other Health & Wellness events in West Des Moines, Workshops in West Des Moines.