Sunday Evening Restorative Yoga - The Manor Yoga Studio

Reset before the new week begins:

Sunday Evenings ~ 7 to 8pm ~ The Manor Yoga Studio ~ 155 Riverglen Drive, Keswick, Unit #4 ~ $15

A gentle & passive style of yoga that emphasizes deep relaxation and stress reduction. Hold poses for longer periods with the support of props to fully support the body and promote healing. Calm the nervous system, release tension and encourage a deep sense of calm and well-being. Hands on adjustments for better alignment and a deeper practice. Breathwork techniques to improve your mental, physical, and emotional health.

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