Lengthen & Loosen - Science of Stretching

🧘‍♀️ Science of Stretching 🧘
A special pop-up recovery class this July at Freedom Fitness Wentzville!

✨ Ready to move better, feel looser, and finally reclaim your full range of motion—especially in your lifts?
This class is for you. 💪

This recovery-based session blends long-held stretches, breathwork, and simple resets to unlock tight muscles and restore your natural mobility.

⚡️ What to Expect:
• 7/10 intensity
• Deep stretches held for 2–5 minutes each
• Full-body tension release

📅 Upcoming Dates:
• Sunday, August 10th – 9:15 AM

📍 Location: Freedom Fitness Wentzville
🎟️ Only 10 spots per class – RSVP required!

💵 Pricing:
• Drop-in: $25
• Freedom Fitness 1:1 & Small Group Clients: $15
• Relentless & Fit30 Members: Included in your membership 🙌

🎒 Bring your own mat—or borrow one from us!

✅ Great For:
• Beginners + novice yoga/stretchers
• Anyone needing a recovery day or mobility reset

⚠️ Not Recommended For:
• Those currently pregnant
• Anyone managing injuries while on pain medication

📲 Use the link in the comments to sign up!
Or text/call (636) 266-2155 | email: b25hZml0Z3JpbmQgfCBnbWFpbCAhIGNvbQ==

You may also like the following events from On a Fit-Grind,LLC:

• This Sunday, 27th July, 09:15 am, Lengthen & Loosen - Science of Stretching in Wentzville
• Next month, 24th August, 09:15 am, Lengthen & Loosen - Science of Stretching in Wentzville

Also check out other Workshops in Wentzville, Health & Wellness events in Wentzville.