Breathe Easy: Meditation to Rest & Rise w/ Laura Harris

Breathe Easy: Meditation to Rest & Rise

Society separates women into the roles we are in – as maiden, mother then crone. But we can choose to see ourselves in all three, no matter how old we are. We can look to Athena, a wise warrior woman, embodying both mental and physical strength. This class includes a short grounding meditation for those hectic days, some breathing practices to help you feel empowered and then we end with a guided meditation for deep relaxation. You’ll leave feeling happier, calmer and stronger.

Laura Harris, Certified Personal Trainer, Nutrition Coach and Joyful Life Creator

You may also like the following events from The Chakra Healing Room:

• This Friday, 1st August, 07:00 pm, A Gong Sound Immersion w/Sound Journeys by Steve in Wentzville
• This Saturday, 2nd August, 10:00 am, Lammas Retreat: Rooted in Joy, Rising in Abundance w/Angelita & Ramanda in Wentzville
• This Sunday, 3rd August, 10:30 am, OCEAN DROP© Method for Holistic Healing and Self Leadership w/Diana Arseneau in Wentzville

Also check out other Health & Wellness events in Wentzville, Workshops in Wentzville.