Mindful Monday Walk

Join the Chelan-Douglas Land Trust for a unique opportunity to connect with nature!

🌻The Mindful Walks series invites people to learn about the emotional and social benefits of nature through guided mindfulness techniques that use nature as a healing space. We'll meet in Saddle Rock to learn about breathing exercises and engage in Nature Journaling.

🌹Come learn about nature and the positive impact it can have on our overall well-being. Participants will learn ways to use nature to manage stress, increase empathy and focus, emotional resilience, and more.

🌼This event is FREE and open to the public. All participants will receive a nature journal and mindfulness cards. Those 13 and older are welcome with an adult. Registration is recommended, as there is a limit of 15 people per session. Register below.

You may also like the following events from Chelan Douglas Land Trust:

• This Saturday, 24th May, 08:00 am, Hike for Helath -Ski Hill in Leavenworth