Intro to Kettlebells

Ready to feel stronger, move better, and train smarter?

This 3-week beginner series is the perfect way to learn kettlebell fundamentals in a safe, supportive, and fun environment.

Over the course of three 60-minute sessions, you’ll:

Learn proper form for the most important kettlebell exercises: squats, deadlift, kettlebell swings, cleans & presses and Turkish Get Ups

Build a base level of strength, stability, and coordination

Improve posture, mobility, and core engagement

With small group coaching and step-by-step instruction, you’ll have time to master each movement before adding intensity. No prior strength training experience is required — we’ll meet you exactly where you are.

You may also like the following events from Valkyrie Fitness Studio:

• Next month, 12th September, 06:45 pm, Intro to Aerial Yoga in Wenatchee

Also check out other Workshops in Wenatchee.