Intro to Aerial Yoga

Curious about aerial yoga but not sure where to start?

This 3-week beginner series is designed to help you feel confident, safe, and comfortable in the hammock — even if you’ve never stepped foot in an aerial class before.

Over the course of three 60-minute sessions, you’ll:

Learn the foundations of aerial yoga step-by-step

Build strength, mobility, and body awareness

Explore beginner-friendly poses (including one gentle inversion each week)

Enjoy deep relaxation in a supported savasana to end each class

You’ll have plenty of time to ask questions, try new movements, and move at your own pace. By the end of the series, you’ll be ready to join our regular aerial yoga classes with confidence.

You may also like the following events from Valkyrie Fitness Studio:

• Next Wednesday, 10th September, 06:45 pm, Intro to Kettlebells in Wenatchee

Also check out other Health & Wellness events in Wenatchee, Workshops in Wenatchee.