Find Your Inner Strength

Find your inner strength by becoming aware of your breath through simple breathing exercises and focused thinking. Change how your nervous system works and improve your muscles and fascia by mixing everyday body movements with mindful attention. Feel more grounded and full of energy by spending time outside and connecting with nature. This approach will not only help you feel more connected to the world but also offer many health benefits like better flexibility, more energy, and a stronger immune system.

You may also like the following events from Havards Physical Culture :

• This month, 6th September, 10:00 am, Find Your Inner Strength in Welshpool
• This month, 7th September, 10:00 am, Sunday Strength Class in Oswestry
• This Saturday, 20th September, 10:00 am, Find Your Inner Strength in Welshpool

Also check out other Health & Wellness events in Welshpool.