Taosim: How to Eat Wisely
Discover the ancient wisdom of food, energy, and balance in this insightful session with Dr. Jinfeng — plus enjoy a nourishing plant-based dinner and dessert, included with your ticket.
Many people believe they’re eating healthily, yet still experience fatigue, inflammation, and discomfort. Why is that?
From a Traditional Chinese Medicine (TCM) perspective, health isn’t just about what you eat — it’s also about when you eat, the energetic nature of the food, and how well it suits your unique body type. In this workshop, you’ll explore food as medicine and gain insight into how to eat in a way that restores vitality, supports digestion, and balances your energy naturally.
What you’ll learn
– The energetic qualities of different foods
– How to identify which foods suit your constitution best
– The ideal times to eat during the day and why timing matters
– How TCM views food as fuel for both physical health and life force
Whether you're curious about Eastern approaches to wellness or looking for practical tools to support your health, this workshop will offer a fresh and meaningful perspective on your relationship with food.
Meet Jinfeng, your host
As a scholarly well-being practitioner with a long history of family heritage (great grandfather and father), Dr. Jinfeng has been practicing Taoist Qigong and Buddhism Great Awakening Zen Meditation to sharpen her own sense and boost her own physical vitality.
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Booking for Thursday is recommended!
For more details and to book please go here--
https://bit.ly/eventTickets
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Make Thursdays your night to connect and take a break from your week. Events range from creative workshops, wellness courses to entertaining experiences. All within a down-to-earth and welcoming space. Each event wraps up with a plant-based dinner and dessert.
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Bhakti Lounge
1/175 Vivian Street
Wellington
bhaktilounge.org.nz
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