Strategies for Effective Anger Management Workshop in Wellington

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Refreshments: Snacks, Beverages and Lunch included in a classroom session

Course Delivery: Classroom

Course Overview

Anger is a powerful and universal emotion—one we all recognize instantly. While it can harm your health, drain your energy, and strain relationships when mismanaged, anger can also become a catalyst for positive change and self-empowerment when handled constructively.

This dynamic training workshop is designed to help you develop a healthier relationship with anger—both your own and that of others. Through engaging exercises, practical tools, and reflective techniques, you’ll learn to transform anger from a destructive force into a constructive one. This program will encourage participants to explore the deeper triggers of their anger and adopt new, more effective responses. By mastering these skills, you can protect your well-being, enhance your relationships, and set firm, healthy boundaries.

Learning Outcomes

By the end of this training, participants will be able to:

• Develop both the mindset and skills required to manage anger effectively
• Express angry feelings assertively while considering the needs of others
• Distinguish between constructive and destructive expressions of anger
• Apply practical techniques to defuse anger in other people

Course Modules

• Module 1: The Dynamics of Anger
• Module 2: Building Your Anger Management Toolkit
• Module 3: The Anger Management Framework
• Module 4: Dealing with Anger in Others

Prerequisites

No prior knowledge or experience is necessary.

Course Materials

• Comprehensive course manual
• Presentation slides
• Reference handouts and additional reading

Target Audience

Anyone interested in gaining effective anger management skills for personal or professional growth.

Technical Requirements (For Digital Access)

• Internet access to download eBooks
• Compatible devices: Laptop, Tablet, Smartphone, eReader (except Kindle)
• Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader)

Certification:Upon successful completion, You will receive a Leadflake Certificate of Completion.

©️ 2025 Leadflake. This content is protected by copyright law. Copy, Reproduction or distribution without permission is prohibited.

Info: ● Exploring whether anger is helpful or harmful

● Debunking five common myths about anger

● Adopting the right mindset for anger management

● Recognizing the physical and emotional effects of anger

Info: ● Cultivating the right skill set for managing emotions

● Discovering the four deep-rooted sources of anger

● Practicing assertive communication to express anger positively

● Applying the rules of assertive behavior in daily life

Info: ● Completing a personal anger self-assessment

● Using a four-step process to express anger effectively and safely

Info: ● Mastering active listening to de-escalate conflict

● Summarizing and reflecting back to show understanding

● Reframing emotional statements to calm situations

● Practicing a three-step technique to manage anger in others

Also check out other Workshops in Wellington, Health & Wellness events in Wellington.