Selfcare Sundays at Mind & Muscle Gym

Discover harmony between body and mind with this back to back duo or opt for a single class every Sunday night at Mind & Muscle Gym with Ember!

Slow Flow Yoga at 6pm for a beginner friendly class with somatic movement to move stress out of the body and leave you feeling relaxed followed by Yoga Nidra guided meditation at 7pm to clear the mind for an easeful, restful nights sleep leaving stress behind.

Remember to reserve your spot at least 30 minutes in advance!
https:// moonflower.setmore.com

You may also like the following events from Restorative Moonflower Yoga & Empowerment:

• Next Wednesday, 13th August, 04:00 pm, Mid Week Reset At The Parlor in Wellington
• This month, 22nd August, 07:00 pm, Candlelit Yin Yoga & Meditation At The Parlor in Wellington
• This month, 25th August, 06:30 pm, Once Upon A Mat: Slow Flow Yoga in New London

Also check out other Health & Wellness events in Wellington, Workshops in Wellington.