The Restore Your Core® method is a comprehensive exercise program created for female bodies who have core and pelvic floor dysfunction.
Issues like:
- leaking urine when running, sneezing, jumping, coughing
- constant back pain
- a weak core or a gap in the core wall (diastasis recti)
- a bulging sensation in the pelvic floor
- hip discomfort
- painful intercourse
- pelvic organ prolapse
Combining sustainable and functional yoga and Pilates-based
exercises with the fundamentals of biomechanics, the Restore Your Core® method takes a unique approach to core wellness, aiming to empower and educate women for the long term by teaching them how to move efficiently and exercise optimally.
With its unique tools, terminology and cues, this exercise program teaches the principles of core engagement and strengthening in a way that is accessible, unambiguous and clear. It takes a function-over-fit approach and encourages women to return to the activities they love once they feel ready and confident. It offers long term solutions over quick-fix ones.
The six week course will build knowledge and skills week on week. The class is limited to ten people to allow for individual attention and each week you be given homework to consolidate the practice. The course is $100 and takes place at Newtown Community Centre on Mondays 7:30-8:30pm July 14th - Aug 18th.
If you're not sure if it's right for you, you can take advantage of a free 15 minute consultation call. You may also wish to consider a private class beforehand to understand the unique aspects of your movement so you can take the maximum the benefits from the course.
The course, private classes and free consultations can be booked at coreandmore.co.nz.
If finances are a barrier to participation, do get in touch to discuss payment options.
Also check out other Workshops in Wellington, Health & Wellness events in Wellington.
