Take a pause. Come home to your body.
Rest and Restore is a trauma-informed, inclusive workshop designed to support your nervous system through mindful movement, breathwork, and embodied self-compassion.
We’ll explore accessible somatic practices that tend to the physical, emotional, mental, and energetic layers of being. Through grounding techniques, gentle yoga, restorative poses, and calming breathwork, you’ll be guided into a space of softness, regulation, and deep rest.
No previous experience is required and all bodies are welcome. Please bring a yoga mat plus a blanket and/or cushion for extra comfort and support.
Come as you are. Leave more connected.
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Tickets: $24 / $32 / $40
https://www.trybooking.com/nz/YRK
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Amy Richards is a yoga teacher based in Pōneke, with a Certificate in MindBody Therapy. She is drawn to the ways intentional movement and embodied awareness can shape our inner experience and relationships. Grounded in a trauma-informed approach, her work invites exploration of connection with sensation and emotion through the body.
Her practice is influenced by Tantric Shaivism, contact improvisation, Open Floor dance, Hakomi somatic psychotherapy, Somatic Experiencing, Authentic Relating, and Nonviolent Communication.
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