Postnatal (Mums and Bubs) Yoga in Wellington

Your first step back to movement after birth — gentle, nourishing, and designed especially for new mothers.
In this class, we focus on core and pelvic floor reconnection, body balancing, and breath — creating a safe, solid foundation before returning to any other type of exercise.
Babies are lovingly nurtured in this space while you care for yourself.

You may also like the following events from Breathe Move You:

• Next Wednesday, 6th August, 09:15 am, Prenatal Yoga & Movement Course in Wellington in Wellington
• Next Thursday, 7th August, 12:30 am, Postnatal (Mums and Bubs) Yoga in Wellington in Wellington

Also check out other Health & Wellness events in Wellington, Workshops in Wellington.