This workshop explores how an embodied approach can offer meaningful support for those navigating life with ADHD.
Through somatic enquiry, you’ll be guided to develop a deeper understanding of your unique experience, and discover body-based practices that support living with more ease, alignment, and self-awareness.
Together, we’ll explore practices such as somatic enquiry, sensory and movement-based exploration, embodied mindfulness, and cultivating self-compassion. Along the way, we’ll engage with themes including motivation, emotional and nervous system regulation, sensory processing, overwhelm, and balancing rest with activity.
All are welcome — whether you are diagnosed, self-identified, or exploring the possibility.
Please feel free to reach out with any questions.
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Bookings:
https://www.trybooking.com/nz/events/landing/16768?embed
Or email
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Ticket prices range from $55-$85, if finance is a barrier please reach out.
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Amy Richards is a yoga teacher based in Pōneke, with a Certificate in MindBody Therapy. She is drawn to the ways intentional movement and embodied awareness can shape our inner experience and relationships. Grounded in a trauma-informed approach, her work invites exploration of connection with sensation and emotion through the body.
Her practice is influenced by Tantric Shaivism, contact improvisation, Open Floor dance, Hakomi somatic psychotherapy, Somatic Experiencing, Authentic Relating, and Nonviolent Communication.
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