Course Title: Tips, Tricks, and Kitchen Hacks for a Whole Food Plant-Based Lifestyle
Wednesday, October 22, 2025, 5-7 pm at Nauset Public Schools Adult & Community Education
Registration:
https://nausetschools.revtrak.net/rw-adult-and-community-education/
Course Description:
Adopting a Whole Food Plant-Based (WFPB) lifestyle is a powerful step toward better health—but what happens after you get started? Tips, Tricks, and Kitchen Hacks for a Whole Food Plant-Based Lifestyle is here to help you build confidence and ease in the kitchen while answering the most common questions that arise along the way.
In this practical and engaging session, you'll learn how to simplify your cooking routine, choose the best pots, pans, and utensils, and decode nutrition labels to make smarter choices at the store. You’ll also discover trusted resources, support communities, and time-saving strategies that can help you stay on track and enjoy the journey. Bring your questions—this class is interactive and designed to meet you where you are.
What You’ll Learn:
Best kitchen tools and gadgets for plant-based cooking
How to read and understand nutrition labels
Smart shortcuts and cooking hacks to save time
Where to find ongoing support and reliable resources
Cooking Demonstration and Sampling:
Savor the simplicity and flavor of two nourishing recipes using instant pots:
Smoked Butternut Squash Soup
Simply Fruit Rice Pudding
Backed by research, the WFPB lifestyle is a low-risk, cost-effective approach to reducing and even reversing chronic conditions like type 2 diabetes, heart disease, high blood pressure, and more. Join us to strengthen your skills, boost your confidence, and enjoy delicious food that supports lifelong wellness.
Also check out other Workshops in Wellfleet, Health & Wellness events in Wellfleet.
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