Inhale Peace, Exhale Stress - World Mental Health Day

This World Mental Health Day, join us for a restorative guided breathwork session led by Rachel Lee, founder of Ice Bath Boston & Breathe.

Breathwork is a powerful tool that can help reduce stress, calm the nervous system, and create space for mental clarity. In this workshop, Rachel will guide participants through accessible techniques designed to promote mindfulness, resilience, and emotional well-being.

Whether you’re completely new to breathwork or already have experience, this session is an opportunity to pause, reconnect with yourself, and walk away with practices you can use every day.

What to Expect:

• A guided 45-minute breathwork session led by Rachel Lee
• Time for grounding and reflection
• Practical tools you can integrate into daily life for stress management and mental clarity

This event is open to all — no prior experience needed.

Let’s come together to honor World Mental Health Day and create space for restoration, connection, and balance.

RSVP required. Limited spots available.

Also check out other Health & Wellness events in Wellesley, Workshops in Wellesley.