Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth.
You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.
How to Prepare
- bring water – breath work makes some people “dry”, it’s good to be able to drink water in session.
- don’t have a heavy meal 4 hours before session
- bring a small pillow for your head (the pillows I have ordered on back order – we provide yoga mats to lay on)
- light blanket if you wish
- arrive a few minutes before the session to review and sign the waiver
- find a mat and get comfortable
Please review the health and wellness disclaimer. We will review this multiple times before the session begins.
Cost: $50/per person per session.
If this is your first 9D Breathwork session please arrive early to complete the waiver and talk about the program and breathing techniques.
Also check out other Health & Wellness events in Welland.
