Open App
1.3 hours
515 Huber Park Ct
Starting at USD 18
Sun, 27 Apr, 2025 at 06:30 pm to 07:45 pm (GMT-05:00)
515 Huber Park Ct
515 Huber Park Court, Weldon Spring, United States
Yoga Nidra & Breath Meditation
Join us for an evening of Yoga Nidra and Breath Meditation. Ease your body, mind, and spirit into a deep state of relaxation, meditation, and mindfulness. Learn to connect with the present mind and release tension as you practice what is often called "yogic sleep."
This is not a movement-based "yoga" class. Yoga Nidra is a deep relaxation technique that brings you into a state of conscious sleep. The body is completely relaxed, yet the mind is awake and alert.
We will begin with a breath meditation to allow yourself to drop into your body. Then lie back, snuggle in, and fall into relaxed awareness as we lead you through your Yoga Nidra practice.
Please dress comfortably and bring blankets and pillows.
Reserve your spot now!
Also check out other Health & Wellness events in Cottleville, Workshops in Cottleville.
Tickets for Yoga Nidra & Breath Meditation can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 18 USD |
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