DISCOVER YOUR INNER POWER - a path to personal development and transformation
Join us for this unique opportunity to discover your own inner power through the authentic Himalayan wisdom offered by a Master with over 22 years of experience.
This deeply personal, transformative workshop in Australia will help you reconnect with your authentic Self and transcend society's conditioning. It integrates yoga, mindfulness, meditation, awareness, and living life fully in the present moment as tools for self-discovery. After this workshop, participants will experience a deeper awareness, inner alignment, and freedom to live authentically and joyfully.
"Transform your life with the Journey of Self-Discovery: a workshop designed to reconnect you with your authentic Self."
BENEFITS OF SELF-DISCOVERY
* Rejuvenated mind and body - Through yoga practices and Himalayan living wisdom
* Inner Peace - Conscious and mindful actions lead to a life of calmness and peace
* Enhanced Creativity - Remove limitations from your life for greater creativity
* Health & well-being - Clear mental and physical blockages for more vitality
* Improved relationships - Understand yourself so you can interact better with others
* The domino effect - Inspire others with your authentic Self to create greater community harmony
LIMITED PLACES WILL BE AVAILABLE, SO BOOK YOUR SPOT EARLY TO AVOID DISAPPOINTMENT
WHY CHOOSE THIS SELF-DISCOVERY & MINDFULNESS WORKSHOP?
* LED BY HIMALAYAN YOGA MASTER & PRACTITIONER Shailendra Singh Negi, the Senior teacher from the Vedic Yoga Centre, Rishikesh, who has over 20 years of teaching experience and many more years of practice.
* COMBINES PHILOSOPHY WITH APPLIED SKILLS: Includes theoretical knowledge, practical asana, pranayama and kriya techniques, yoga nidra, and meditation practices.
* PROVIDES A HOLISTIC APPROACH: Focuses on physical, mental and spiritual well-being.
* OFFERS PROVEN TECHNIQUES: Time-tested methods based on ancient Vedic Himalayan wisdom adapted for modern times.
* DEVELOPS MINDFULNESS: Teaches you how to be in the present so that you can live every moment of life.
* OFFERS TRANSFORMATION: Empowers participants to develop their full potential.
* TEACHES AUTHENTICITY: Is based on ancient Vedic practices that have been handed down through generations.
*ESTABLISHES COMMUNITY FEELING: Teaches the positive impact of community connection and compassion and uplifts society.
* ENHANCES WELLNESS: Is a holistic program that develops physical, mental and emotional health.
OUTCOMES OF SELF-DISCOVERY & MINDFULNESS
* ALIGN THROUGH DAILY PRACTICE - Balance the body, mind and spirit by integrating deep breathwork, movement, sound and vibrations.
* DISCOVER STILLNESS THROUGH MEDITATION - Practice Vedic Dhyan to dissolve tension, quieten the mind and achieve a stillness that connects you with your authentic Self.
* NEUTRAL OBSERVATION - Witness your thoughts, emotions and actions without judgement to gain mental clarity.
* PRACTICE THE ART OF MINDFULNESS IN EACH MOMENT - Be fully present in each moment so life becomes vibrant and meaningful.
* QUESTION YOUR BELIEFS - Become aware of mental patterns that are holding you back.
* EMBRACE YOUR CONTRADICTIONS - Accept every part of yourself, positive or negative, seeing all aspects as paths to self-discovery.
WORKSHOP STRUCTURE
Six 3-hour workshops held over 6 weeks
All sessions involve both theory and practice
MODULE 1 - THE NATURE OF YOUR AUTHENTIC SELF
DISCOVER THE FREEDOM OF YOUR TRUE SELF
The concept: The “self” people identify with is largely a product of society’s conditioning, our different roles in life, and the expectations of our culture. True self-discovery involves peeling away these layers to uncover the essence of your being, which is described as pure consciousness or “no-self” – a state beyond your ego. We constantly wear different layers of identity, or masks, and are unaware of our essential Self.
Technique: Through Vedic asana practices, Kundalini kriyas, yoga nidra and Vedic Dhyan meditation, you learn to be present and observe thoughts and feelings without judgment. Our “Active Meditation” practice – a combination of breathwork, movement, and sound – releases deep-rooted emotions and energy blockages to quieten the mind and create deeper awareness.
MODULE 2 - KEY STEPS IN THE JOURNEY
AWAKEN YOUR AWARENESS
*Awareness and meditation
The concept: Meditation is the basis of self-discovery.
Technique: Continued expansion of the practices learned in Week 1 with additional focus on the art of meditation.
*Acceptance of inner contradictions
The concept: Learn to accept both “positive” and “negative” aspects, such as anger or sadness, as they are part of your whole being.
Technique: The awareness created through the practices in Weeks 1 & 2 helps you acknowledge your current reality, allowing you to identify and let go of what is no longer helpful.
*Letting go of ego
The concept: The ego is a false Self that is created through society’s expectations and personal desires.
Technique: Through the art of meditation and mindful living (as discussed in the lectures), learn to dissolve the ego by understanding the power of giving and sharing. The experience of this leads to a state of freedom, joy, and oneness with existence.
*Experiencing life fully
The concept: Value every moment in life, as each one holds a lesson or insight into your true Self.
Technique: The practices developed over the weeks teach you how to be present in each activity so that you can take this awareness into everyday life experiences.
MODULE 3 - CHALLENGES ON THE PATH
SELF-DISCOVERY BEGINS WITH COURAGE
The concept: Self-discovery can be painful, as it involves confronting inner fears, past traumas, and society’s conditioning. It requires letting your old Self “die”.
Technique: Observe and become the witness of what is happening within during your meditation practices, and cultivate your courage to overcome the conditions of the mind.
MODULE 4 - THE ROLE OF SILENCE
THE TRUTH ONLY UNFOLDS IN THE STILLNESS OF SILENCE
The concept: The Truth only unfolds in silence, so it is integral to self-discovery. With a quiet mind, one can intuitively hear the deeper truths from within.
Technique: Use the methods of sound and breath practised throughout the program to redirect your awareness to the present moment and cultivate inner silence. Yoga nidra is an excellent opportunity for you to experience your stillness.
MODULE 5 - SELF-DISCOVERY AS A PATH TO FREEDOM
TRANSCEND YOUR LIMITATIONS
The concept: Achieve liberation from society’s norms, religious dogmas, and self-imposed boundaries while aligning with the fundamental laws of nature. Self-discovery attunes you to these laws, leading to spontaneous right action.
Technique: By observing and embracing every aspect of life, both around you and within you. Experience your connection with nature with a Conscious walk.
MODULE 6 - BEYOND THE SELF – THE “NO-SELF”
DISCOVER THE ULTIMATE FREEDOM OF PURE BEING
The concept: In the final stages of self-discovery, you move beyond the concept of the “self” altogether.
The state of “being”: This is a state of “no-mind”,” not a void but a state of pure being – free, expansive, and connected to the Source of life through a glimpse of your silent space within. There is no technique for this as it is the consequence of the above steps of Self-Discovery. It comes from gradual experience, according to how much you realise the need for it.
SAMPLE DAILY SCHEDULE:
07:00-08:30AM PRACTICE
Healing mantra (chanting), asana, pranayama (conscious breathing, kriya (inner awareness), yoga nidra (relaxation), and meditation
08:30-08:45AM BREAK; Q&A
08:45-10:00AM DISCUSSION
According to the program
LIMITED PLACES WILL BE AVAILABLE, SO BOOK YOUR SPOT EARLY TO AVOID DISAPPOINTMENT
Pre-Requisites:
* Open to all levels; no prior experience required.
* Your commitment to attend all sessions.
* Bring a yoga mat, pen and notebook for note-taking.
Details for the Journey of Self-discovery workshop, Australia
LOCATION:
Vedic Yoga Centre Australia
5 Albatross Court,
MOORE PARK BEACH QLD 4670
TIMES & DATES
Every Monday, 7:00-10:00 am, on the following dates:
Week 1: 14/07/2025
Week 2: 21/07/2025
Week 3: 28/07/2025
Week 4: 04/08/2025
Week 5: 11/08/2025
Week 6: 18/08/2025
EARLY BIRD DISCOUNT:
Pay in full before April 30, 2025 for the reduced price of AU$500.
Price after April 30, 2025 - AU$850
CONTACT US FOR FURTHER INFORMATION:
Elizabeth Hevesi
Vedic Yoga Centre Australia,
5 Albatross Court, Moore Park Beach 4670
Phone & WhatsApp: +61 473 164 282
Email:
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https://www.facebook.com/vedicyogacentre.oz
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